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Sympathy for Others
------------------------------------------------------------ -------------------- The month of Ramadhan teaches us how it feels to be poor and hungry. Many Ahadith expound the philosophy of fasting as a blessing from the Almighty so that one becomes aware of the hardships of the poor and the needy. A fasting person acquires the virtues of empathy for others, feels for them when they go through hunger and deprivation as he has also tasted the pain of it through fasting. It is easy for those who have abundant supplies of everything they need, to overlook and underestimate the pains of the less fortunate. The pangs of hunger felt by the fasting person are a reminder. Imam Ja`far as-Sadiq(a) says:
Allah made fasting incumbent to make equity between the rich and the poor. A rich man does not feel the pains of hunger to have mercy for the poor since he is able to obtain whatever he likes. (By enjoining fasting) Allah wanted to put His creatures on an equal footing by making the rich taste the pain of hunger, so that he may pity and have mercy on the hungry .. Conditions of the Poor and Needy around the world Many people around the world live in dire poverty, with very little means to overcome the misery they live in. Young children are forced to live under extremely miserable conditions. They have to struggle daily to get food, many have no homes or shelters, and some have to join the work force to earn for their families. For such children, childhood as a period of carefree days filled with play and laughter is non-existent. Toys, delicious food, new clothes and all the other luxuries taken for granted by many of us, are all unattainable dreams.
Helping Others
It is the duty of those who are fortunate in terms of material wealth, to help the less fortunate in different parts of the world. This can be done by sending aid to various charitable organizations that look after the needs of the poor in countries like India, Iraq and others.
There are many Qur'anic verses that call for spending money in the cause of God:
The parable of those who spend their wealth in the Way of God is that of a grain of corn. It grows seven ears, and each ear hath a hundred grains. God gives manifold increase to whom He pleases. God cares for all, and He knows all things. For those who spend their wealth in the Cause of God, and follow not up their gifts with reminders or with injury, their reward is with their Lord; on them shall be no fear, nor shall they grieve. ( 2:261262). God explains that the money we spend in His Cause will be doubled and multiplied for us, and that this will be profitable for us both now and in the Hereafter. The only condition, however, that God sets for the attainment of this reward, is that the benefactor should not remind those who receive his support of his benefaction to them. The Qur'an urges people to acts of charity and makes it attractive to believers by describing charity as a goodly loan. He says:. Who is he that will lend God a goodly loan, which God will double unto his credit and multiply many times? It is God that gives (you) Want or Plenty, and to Him shall be your return (2: 245).
God shows extreme kindness by making charity a sort of goodly loan paid to Him. It is the needy who ask for loans, whereas God, to Whom "belongs the dominion of heavens and the earth, and all in between", is not in need of a loan from His creatures. But the mode of expression is set in this form mainly to attract believrs into giving charity, thereby securing a means for the poor to achieve what they need, and for the more fortunate to achieve the pleasure of Allah. The benefit of this loan goes back to human beings themselves, and they enjoy the fruits of it in this world as well as in the Hereafter. Such is the mercy of Allah.
The Qur'an also describes the spending of money in the Cause of God as a profitable trade that benefits its owner on the Day of Resurrection:
O you who believe! Shall I lead you to commerce that saves you from a grievous Penalty? You should believe in God and His Apostle, and should strive (your utmost) in the cause of God, with your property and your lives. That will be best for you, if you but knew (61: 1011). Many Ahadith also talk about the benefit of helping others: Charity keeps away from its givers, the heat of the grave, and on the Day of Judgement, the believer will be in the shade of his charity. Holy Prophet (s) Allah smiles at the person who stretches out his hand to give charity, and whoever Allah smiles at is forgiven. Holy Prophet (s) Guard yourselves from the fire (through charity) even if by a date, for surely Allah will raise it (cause it to grow), just as one of you raises his foal . . . until it becomes greater than a huge mountain. Holy Propeht (s) An important point to remember is that the wealth which human beings enjoy actually belongs to Allah. The Qur'an continuously brings men's attention to the fact that wealth is only God's, and that man is no more than a proxy of God in supervising it; consequently, man should not disobey God regarding the trust put under his charge. Allah is the Owner of heavens and the earth: To God belongs the dominion of heavens and the earth (3: 189). And it is God Who provides sustenance to all people: Is there a Creator, other than God, to give you sustenance from heaven or earth? (35: 3). People are requested to spend of the wealth that God has bestowed upon them, on those who do not have it. The fact is that wealth is not theirs, for they act only as representatives who have been assigned by God to manage it: Spend (in charity) out of the (wealth) whereof He hath made you heirs" (57: 7). And spend something (in charity) out of the wealth which We have bestowed on you, before Death should come to any of you and he should say, 'O my Lord! Why did You not give me respite for a little while? I should then have given (largely) in charity, and I should have been one of the righteous (63:10).
Being Grateful to the Almighty
Just as fasting teaches us to sympathize with the poor and the needy, it also teaches us to be grateful for all the blessings of the Almighty we enjoy. The food and wholesome drinks so abundantly available are great blessings of God. Because we have them everyday, we do not realize their importance. But when we are forced to restrain ourselves while fasting, we understand the importance of having enough to eat and satisfy the pangs of hunger.
The Holy Qur'an says:
And whoever is grateful, he is grateful for his own soul, and whoever is ungrateful, then surely My Lord is Self-sufficient, Honored. (27:40) Nay! But serve Allah alone, and be among the thankful ones. (39:66)
The following Ahadith also talk about the importance of being grateful: The first of your obligations to Allah is to thank His favors, and seek His pleasure. Imam Ali (a) Every breath you take requires thanks, in fact a thousand thanks, and more. Imam Ja`far as-Sadiq (a) No-one knows a favor except the one who thanks, and no-one thanks a favor except the one who knows. Imam Hasan al-Askari (a) Exercises Choose a country that has recently undergone a tragedy (war, earthquake, hurricane etc.). What happened to the people there? Imagine you were living there. Write a short essay on how you would feel if you had to go through the misery there. Read the following paragraph from the book Risalatul Huqooq by Imam Zaynul Abidin (a): The right of charity is that you know that it is a storing way with your Lord, and a deposit for which you will have no need of witnesses. If you deposit it in secret, you will be more confident of it than if you deposit it in public. You should know that it repels affliction and illnesses from you in this world and it will repel the fire from you in the next world. Explain this in your own words. According to this paragraph, what is the best way of giving charity? What three benefits of charity does Imam mention? Now write down the points Imam makes in this paragraph. Read the translation of Dua no. 44 from Saheefa as-Sajjadiyyah. What does Imam say about charity in the month of Ramadhan.
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Eighteen reasons why a Muslim Fasts
------------------------------------------------------------ -------------------- Every year the month of Ramadhan comes and goes; every year we fast, yet without proper appreciation of the potentials of character building that the fasts hold for us. We find ourselves as spiritually backwards after the fast are over as when the month began. In fact our lack of knowledge of the real objectives of fasts often tends to produce an adverse effect in us, for, as is well known, the best of medicines could have ill effects if not taken in accordance with the physician's directives and instructions. Thus it is, that the fast tends to make many of us irritable and quick tempered (expecting, as we do, VIP treatment from others, especially our subordinates and family members because of our fast) while the fast was in fact meant to mellow us into exhibiting the finer tracts of human character as illustrated by our Imams.
Imam Zaynul Abidin (a) would record the lapses of his servants during the month of Ramadhan, without telling them anything at the time. As the month would draw to its close, he would gather the servants before him and apprise them of their mistakes, for giving them at the same time and beseeching the Lord to forgive him, even as he had forgiven them. The holy Imam, Masoom that he was, only sought by this practical demonstration to draw attention of his followers to the fact that they would be accountable to God for their actions and should they desire His forgiveness, they would have to forgive their subordinates as well. This practical lesson taught by the Imam ought to be rigorously pursued during the month of Ramadhan by the followers of the Imam.
As in this case, so in other spheres of life, our attitude to fasts ought indeed to be radically changed. We ought to welcome fasts as a practical means of reforming ourselves rather than nearly consider them as an inevitable religious bondage, eagerly awaiting to free ourselves there from at the month end to resume our ways of old again.
Besides of course being a means to acquiring the pleasure of God, for which all acts of devotion are basically meant, fasting could be used as a stepping stone to build up the various traits of character in accordance with the clear injunctions of the Qur'an itself that fasts have been prescribed with a view to developing piety in man.
In the hurry and bustle of the present day life, man often finds himself ill-equipped to battle through life's odds if he is not equipped with the proper attitude to face the various problems. While we find ourselves frustrated or look to other directions in such difficulties, we have most unfortunately overlooked the character building force that the fasts provide us every year.
Ramadhan is a month of fasting and prayers for the Muslims. The fast consists of total abstinence from food and drink from dawn to dusk. There is however, a greater significance to fasts than mere abstinence from eating and drinking. The real objective of fasts is to inculcate in man the spirit of abstinence from sins, and cultivation of virtue. Thus the Qur'an declares that the fasts have been prescribed with a view to developing piety in man. How are the many facets of piety sought to be cultivated through fasts? This article tries to list as concisely as possible, the various benefits the fasts would confer upon Muslims.
The most important consideration in undertaking a fast, as in any act of devotion, is to seek nearness to God, and seek His pleasure and Forgiveness. This itself generates a spirit of piety in man. Creating the conditions of hunger and thirst for oneself, simply in obedience to the Divine order, measures the faith of man in God and helps strengthen it by putting it to a severe test. Fasting enhances through creation of artificial non-availability, the value of the bounties of God which man often takes for granted. This inculcates in man a spirit of gratitude and consequent devotion to God. Nothing else can bring home to a man the worth of God's bounties than a glass of water and a square meal after a day long fast. This also reminds man that the real joy in enjoying God's bounties lies in moderation and restraint and not in over indulging. Fasting makes us deeply conscious of the pangs of hunger and discomfort suffered by the less fortunate among our brethren. They have to put up with difficult conditions all through their lives. It thus kindles in man a spirit of sacrifice leading to change towards his suffering brethren. Fasting gives man an unfailing training in endurance, a spirit of acceptance. This could well prepare him to put up with the unchangeable situations in life in the same spirit of resignation as cultivated during the fasts. Fasting develops courage, fortitude, and a fighting spirit in man to surmount the heavy odds in life with a cool and tranquil mind. It sharpens his power of concentration to overcome obstacles through a vigorous exercise all throughout the month, leading to a steeling of his will power and resolve, that could help him in challenging situations in life. It is seen than many an undesirable habit which is difficult to give up, is more easily given up during the days of fasting. Fasting teaches man reliance on God, and confidence in Him. Just as the vigorous state of fasting for a whole month is undertaken with His assistance, bitter situations in life could also be surmounted with His help. Fasting develops a spirit of patience in man, with the realization that the days of fasting, though seemingly unending, do have a successful and happy end. Thus is life. All bitter situations pass, and come to an end. Fasting is meant to conquer anger and develop self-control in man. The vigorous effort required to put up with hunger and thirst can well be extended to conquer other infirmities of human character that lead man into error and sin. Fasting inculcates a spirit of tolerance in man to face unpleasant conditions and situations without making his fellow beings the victim of his wrath. Many people, when facing discomfort and deprivation, become irritable and annoyed. This anger is then vented on those around them. Fasting helps a man become more tolerant despite his own discomfort. Fasting mellows a man and enhances his character, giving a jolt to the human instincts of pride, haughtiness, jealousy and ambition. Fasting softens his character, and clears his heart and mind of many negative emotions. Fasting exposes the weakness of man in the event of his being deprived of two basic bounties of God; food and drink. It infuses into him a spirit of weakness and submission, generating humility and prayer in an otherwise arrogant being. Fasting breathes the spirit of forgiveness in man towards others, as he seeks God's forgiveness through fasts and prayers. Fasting gives lessons in punctuality. Man has to adhere to a strict schedule of time in the observance of the fast. Fasting could affect the economy of the individual as he is less wasteful on food and meals. Fasting demands a rigid sense of discipline, mental, spiritual and physical. This forms characteristics which are an essential ingredient to success in life. Fasting creates spiritual reformation in man, infusing him with a spirit of enthusiasm and zest to change and become a better human being in the eyes of God. This is an excellent opportunity, given to believers each year, to change themselves and consequently their destinies. On the physical side, fasting cleanses the human system of the accumulated impurities of uninterrupted eating throughout the year. It prepares the body to face diseases or conditions of scarcity. The rigid abstinence of a fast regulates man's health, sharpens his intellect and enhances the qualities of his heart. Fasting is thus a bounty in itself, encompassing within itself many bounties. It instills a spirit of reformation in man, creating a wide awakening in him to fulfil his duties towards God and man, and towards himself. (Adapted from an article by Marhum Ahmed Sheriff Dewji, published in the Light Magazine)
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Seeking Forgiveness from Allah
------------------------------------------------------------ -------------------- The holy month of Ramadhan is an excellent opportunity to have one's sins forgiven. Allah's blessings and mercy are so abundant in this month that anybody who truly repents in it, becomes as free of sins at the end of the month as when he was born. It is a glorious chance offered to us by the Almighty, a chance to cleanse and purify ourselves from the filth of sins and evil. The Holy Prophet has advised believers: O people . . . your back is breaking under the heavy load of your sins, so prostrate yourself before Him (in Ramadhan) for long intervals, and make it lighter. It is a proof of the love of the Almighty that each year he gives us a chance to clean our record and make a fresh start. Contrary to those who think that Allah is strict and harsh, that He will punish us as soon as we err, Allah gives us many chances to undo the wrong we have done towards Him. The month of Ramadhan is the best of these chances. All the duas for this month teach us to plead for forgiveness and deliverance from the punishment. One who recites these duas sincerely, and is truly repentant, is assured of forgiveness.
The Holy Qur'an says about seeking forgiveness:
And hasten to forgiveness from your Lord, and a Garden the extensiveness of which is the heavens and the earth, prepared for those who guard against evil. (3:132) And whoever does evil, and oppresses his soul, then seeks forgiveness of Allah, he will find Allah to be Forgiving, Merciful. (4:110) Will they not turn to Allah and seek His forgiveness, and Allah is oft-forgiving, Merciful. (5:74) The following Hadith talk beautifully and eloquently on Istighfar (seeking forgiveness): Fortunate is the person who finds in his record of deeds a lot of seeking forgiveness. Holy Prophet (s) The similitude of Istighfar is like the leaves on a tree. The tree is shaken, and the leaves fall off. Imam Ridha (a) Fragrance yourselves with Istighfar so the stench of sins does not disturb you. Imam Ali (a) Seek forgiveness abundantly, for Allah has not taught you how to seek forgiveness except because He wishes to forgive you. Holy Prophet (s) Necessity of Istighfar in the life of a believer When Allah created the human being, He gave him the faculty of good and evil. The human is free to choose his actions. He can decide to do a good deed, and stay on the right path. Or he can decide to do an evil deed and disobey his Lord. He has two sides to him; the intelligence and conscience that guide him towards good, and the evil soul that invites him to do wrong. The status of the human being with Allah depends on the type of actions he chooses to commit. The record of deeds he commits in this world will determine his end, whether in Heaven having earned the pleasure of Allah, or in Hell, deserving of the wrath and displeasure of Allah.
What happens when a human being sometimes chooses wrong, submits to his evil soul and ignores the dictates of his conscience? Is he doomed to forever carry the burden of that sin? Knowing that human beings were prone to slip, Allah in His immense mercy and wisdom, has opened the door of Istighfar for His servants, the door of seeking forgiveness after a sin. So whoever commits a sin, but repents and wishes he had not committed it, and knows that he will not do it again - at least will try never to repeat it again - can enter that door, and have the sins erased from his record.
Istighfar is the weapon of believers against the Shaytan who tries to lead them into Hell through inviting them to sin. According to a hadith of the Holy Prophet (s), Iblees declared to Allah that he would continuously try to lead humans astray so long as they were alive. Allah answered that He would continuously forgive them so long as they sought His forgiveness.
The best time to seek forgiveness is during the early hours of the morning before dawn. That is a very special time, when all duas are accepted. The Holy Qur'an describes the believers as those who seek forgiveness at the time of dawn.
The holy month of Ramadhan is a time when there is a general amnesty for sinners. Allah invites the sinners to come and seek His forgiveness. This is an opportunity that must not be missed, for no-one knows if he/she will be alive for the next year. When a criminal is told that the government is issuing pardons for those who seek it, to commemorate a happy event, he will jump at the chance to avoid punishment. He can save himself years in jail, a lot of misery and torture, by seeking pardon. It is a golden opportunity which no sensible person would miss. Similar is the case of the sinner who has disobeyed his Lord. He is a criminal, and when Allah offers a special pardon, the sinner seizes the chance. He would like to erase his sins and relieve himself of the burden of disobedience.
Conditions of Istighfar
It is important to note that to seek forgiveness, and then continue committing the same sin, is a sin in itself. It is wrong to mock and deceive oneself into thinking that one can seek forgiveness without having a firm intention to quit sins. That kind of Istighfar is a mockery, and will earn the displeasure of Allah. The following Ahadith clearly illustrate the evils of that type of attitude:
Seeking forgiveness but continuing to sin, is a new sin. Imam Ali (a) One who seeks forgiveness for a sin, and does it, has mocked his Lord. Imam Ali ar-Ridha (a) The best way of seeking forgiveness is through regret and avoidance (of sins) Holy Prophet (s) Once Imam Ali (a) heard someone saying: Astaghfirullah. Imam told him: Do you know what Istighfar is. Istighfar is meant for people of high positions. It is a word that stands on six meanings: To repent over the past. To make a firm determination never to repeat it. To discharge all the rights of people so that you may meet Allah quite clean with nothing to account for. To fulfil every obligatory act which you ignored (in the past) so that you may now do justice with it. To aim at the flesh grown as a result of unlawful earnings, so that it may melt by grief (of repentance) till the skin touches the bone and a new flesh grows between them. To make the body taste the pain of obedience as you previously made it taste the sweetness of disobedience. On such occasions you may say Astaghfirullah. Exercises
Let the students familiarize themselves with the Arabic words: Ghafar, al-Ghafur, Istighfar. Write the Arabic as well as the English equivalent. Older children could write and memorize some of the relevant verses and hadith on Istighfar. Choose a hadith to work on. The hadith could be displayed with illustration on a board, written in calligraphy, use cut out letters, felt etc. to make a decorative hadith. Write an essay on one of the following: Shaytan's reaction upon finding out that Istighfar is allowed and encouraged for believers. The difference between our record of deeds with Istighfar, and without Istighfar. The story of a person's regret on the Day of Judgement when he sees his record devoid of Istighfar while the records of others shine brightly because of Istighfar. How seeking forgiveness constantly helps us stay away from sins and be closer to the Almighty.
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The Spring of the Holy Qur'an
------------------------------------------------------------ -------------------- The month of Ramadhan has been aptly named the spring of the Qur'an. During this month, believers set aside more time than usual to understand the word of Allah, to learn and ponder over its verses. Muslim homes and mosques ring with the beautiful recitation of this glorious book. It is the season of Qur'an reciting, when the desire to learn and understand the word of Allah blooms and flourishes, just as the natural world blossoms in the Spring. The following Ahadith show the importance of reciting the Qur'an in the holy month:
Invoke your Lord in right earnest, with hearts that are free of sin and evil, to enable you to fast and to recite His Book (the Qur'an). Holy Prophet (s) Whoever recites an ayat from the Qur'an (in Ramadhan) will receive a similar reward as the one who recites the entire Qur'an in other months. Holy Prophet (s) Everything has a springtime, and the springtime of the Qur'an is the month of Ramadhan. Imam Muhammad al-Baqir (a) Invoke Allah, ask for forgiveness, recite the Qur'an, and repent to Allah for your sins more frequently, so that the blessings of the month of Ramadhan may come to you, while you are sincere to Allah, the Exalted. Imam Ali ar-Ridha (a) The Holy Qur'an contains great cures for mankind, beautiful gems of wisdom for life, and the best instructions for happiness in this world and the Hereafter. God speaks to human beings through it, and it is incumbent upon all believers to find out for themselves what God has said to them. Reciting the Holy Qur'an
Many Muslims like to complete the recitation of the entire Qur'an in this blessed month. If that is not possible, at least a portion of the holy Book should be read during this month. The reward for it is much greater than in other months.
Recitation of the Holy Qur'an has many benefits. The following Hadith illustrate some of these benefits:
Illuminate your homes by reciting the Holy Qur'an . . for if the Holy Qur'an is recited frequently in a house, it brings blessings for the family, and the house will give light to those in Heaven as the stars of Heaven give light to those on the earth. Holy Prophet (s) The heart gathers rust like iron. Remove this rust by the recitation of the Qur'an. Holy Prophet (s) Whoever derives pleasure from the recitation of Qur'an, will not be depressed by the departure of friends. Imam Ali (a) How to recite the Qur'an
Do wudhu before reciting. It is forbidden to touch the writings of Qur'an without wudhu. Even when not touching the writings, it is recommended to do wudhu before reciting the Qur'an. See protection of Allah from the Shaytan. Recite with a beautiful voice. The Holy Qur'an should be read slowly, with a beautiful voice and consideration for the rules of recitation. The Holy Prophet (s) says: Give beauty to the Qur'an with your voices. And when he was asked as to who had the best voice for recitation, he said: The person who, when you listen to him, you realize that he fears Allah. The Holy Prophet (s) has also said: Everything has a decoration, and the decoration for the Qur'an is a beautiful voice. Interact with the Qur'an. Another important point to remember is to interact with the Qur'an when reciting it. When reading verses which promise blessings and reward for the believers, one should be excited and hopeful. But on reading descriptions of punishments meted out to those who disbelieved and displeased Allah, a believer is fearful and seeks refuge in Allah. Sometimes Allah asks a questions, as in Sura ar- Rahman, Which of the bounties of your Lord will you two deny?. Commentators say a recitor of the Qur'an should answer that by saying None of your bounties, my Lord, do I deny. This type of interacting with the Qur'an makes the Qur'an alive, not just a book to be read. Understanding the Holy Qur'an It is important that believers try to understand what Allah has revealed in the Holy Qur'an. It is a book of guidance, and to derive and act upon this guidance, we need to read and understand its verses. The fourth Imam (a) says:
The Qur'anic verses are treasures of Knowledge and whenever a treasure is opened, you have to see what lies therein. Ponder over the verses of the Qur'an, and learn from them, for they are the best of lessons. Understanding the Qur'an could be done through reading the translation, thinking about the words used in the verse, the causes of revelation, and reading and discussing the commentary provided by knowledgeable scholars. Understanding and pondering over the verses of the Holy Qur'an is an important duty of all Muslims. Allah talks to us through the Qur'an, and we need to read and understand what He says in it. Many Muslims believe that understanding the Qur'an is the duty of scholars, and they are content to just recite the verses without giving them much thought. The Holy Prophet (s) will complain about such Muslims on the day of Judgement. The Qur'an says he will say: O my Lord! My people took the Qur'an very lightly. By studying and pondering over the verses of the Qur'an, we will not be among the group the Prophet (s) will complain about on the day of Judgement.
Exercises
These exercises are to familiarize students with the contents of the Qur'an. This will Inshallah bring an appreciation for the holy Book, and an increased understanding of what God has sent us for guidance.
Choose one surah of the holy Qur'an for students to memorize, understand, ponder over, and read commentary of. Surahs could be chosen according to Grade level and available material. Some good sources of commentary for surahs are: Choose some Qur'anic verses on important topics for students to learn. They could memorize them, understand them, ponder over them, and read or discuss relevant commentary. Some verses which could be included are: Let students make their own schedules for Quranic recital during the holy month. This could include reading of translation and/or commentary. Let the students memorize the hadith on importance of reciting and understanding the Qur'an. Discuss the following important topics with the students during the holy month: Revelation and compilation of the Qur'an Miracles of the Qur'an The need of guidance for human beings
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The Ramadhan Checklist
------------------------------------------------------------ -------------------- When starting on a journey, most people like to have a list of items that they will need. Before departure they make sure they have all the items. That is to ensure they do not spoil their trip by forgetting something, or not being well equipped for the trip. A journey is usually exciting, and travellers like to make the most of the opportunity to enjoy themselves. Ramadhan is a spiritual journey for the believer. For the whole month, he travels to get nearer to Allah. On the way he will pass many obstacles and diversions which may hinder and slow his passage. To make sure that his journey is swift and progressive, he needs many items. Preparing for Ramdhan means to ensure one has the necessary equipment for the journey.
The following are some of the necessary items for a believer's trip towards Allah.
An Attitude of Anticipation and Enthusiasm A believer looks forward to the month of Ramadhan. He enjoys the beauty of spirit that Ramadhan begins, the warmth of carrying out the orders of Allah, the hope of achieving His pleasure, and the happiness at being able to obey the commands of Allah. He is happy when the month arrives and sad when it departs.
Flexible Time and Schedule Ramadhan requires that we set aside more time than normal for worship and prayers. A believer plans his time in such a way that in Ramadhan he is not overwhelmed by the demands of the world. He lessens work if possible and cuts down on activities which can be put to a halt for a little while. The chance to earn rewards and blessings from Allah in this special time will only last a limited time. Believers must make sure their daily schedules allow maximum benefit of this special time.
A Qur'an with a good translation An important part of worship in Ramadhan includes reciting the Qur'an regularly. A Hadith tells us, Ramadhan is the Spring of the Qur'an. Understanding the word of Allah, and pondering over it should be daily activities in this holy month. A believer makes sure he has a copy of the Qur'an which is easy to read, and which has a simple translation which he can understand. If time permits, he should also read the commentary of the Qur'an. It is also important to have the right books for the Duas and A`amaals for this month.
A Donation to a Worthwhile Charity Ramadhan is the best time to donate in the way of Allah. To feed the hungry or give to the needy is an act of great reward, especially during the holy month. Before the month of Ramadhan, a believer decides how much he can afford to give, chooses a worthwhile charity and sends his donation. This is a recommended charity, different from the zakatul Fitra which is obligatory for Eid. Hadith tells us that charity cools the anger of Allah and brings down many blessings on the giver. In the month of Ramadhan this rewards is multiplied many times.
A Determination to Avoid Sins Fastings is not mere abstinence from food and drink, as we have heard many times. It is also staying away from all sins. While fasting, all the organs of the body fast, and refrain from doing anything which would displease Allah. A believer makes a firm decision to avoid all sins that he commits most often, and plans how he will stay away from them during the month. This conscious preparation of a war against sins is a very necessary item in the baggage of a believer in his journey towards Allah.
A Desire to Help Others In his sermon at the approach of the holy month of Ramadhan, the Prophet (s) said: Whoever lightens the work of his workers in this month, Allah will make easy his accounting on the Day of Judgement. This does not only apply to those who have workers working for them. To help and lessen the work of others: parents, siblings, relatives, friends, etc. during the holy month is an act of great virtue. It eases the load of the other person, and brings about kindness and affection. Cooperating and assisting one another is greatly loved by Allah.
These and other similar important items are necessary for a successful journey during the month of Ramadhan. Each believer must try to be prepared as possible, lest the opportunity to redeem himself pass away. It is a great loss for the believer if the whole month of mercy and blessings passes, and he has not been able to achieve forgiveness of his sins, and has not won the pleasure of Allah, and the rewards that He gives so abundantly during Ramadhan. To avoid such a failure, it is necessary to keep a Ramadhan checklist that is regularly updated.
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A Message from the Holy Prophet (s)
O People! The month of Allah has come with His mercies and blessings. This is the month that is the best of all months in the eyes of Allah. Its days are the best of days, its nights are the best of nights, its hours are the best of hours. This is a month in which you have been invited by Him. You have been given the opportunity in this month to receive the honors from Allah, the Merciful. In this month if you fast as ordained by Allah, every breath you take has the reward of Tasbeeh, and your sleep has the reward of worship. Your good deeds are rewarded more than usual, and your duas are accepted
Therefore you must invoke your Lord in earnest, with hearts that are free from sin and evil, and pray that Allah may help you keep the fasts, and to recite the Holy Qur'an. Surely the person who in this month does not receive the mercy and benevolence of Allah is most unfortunate.
O people! You have made your conscience the slave of your desires. Make it free by invoking Him for forgiveness. Your back is breaking under the heavy load of your sins, so prostrate yourself before Him for long intervals and make it lighter.
Anybody who does not annoy others in this month, Allah will keep him safe from His anger on the day of Judgement. . . Anybody who treats well his relatives in this month, Allah will bestow His mercy on him on the day of Judgement.
Whoever offers sunnat prayers in this month, Allah will save him from Hell. Whoever, in this month, offers one wajib prayer, the angels will write the rewards of seventy such prayers that were offered by him in other months. Whoever recites salawat often, Allah will keep the scales of his good deeds heavy . .. whoever recites in this month, only one ayat of the Holy Qur'an, he will be rewarded in a manner as if he had recited the entire Qur'an in other months.
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Ahadith on Fasting
------------------------------------------------------------ -------------------- One who while fasting does not guard his tongue from telling lies and does not refrain from bad deeds, is not respecting his fast. Allah does not approve of mere abstention from food. Holy Prophet (s)
When you are fasting, you should not speak ill of anybody, nor should you be rough and noisy. If anybody speaks ill of you or tries to pick a quarrel with you, reply him not, but say to him that you are fasting. Holy Prophet (s)
A person gets the same reward by reciting in this month, one verse of the Holy Qur'an, as others do by reciting the whole of the Qur'an in other months. Holy Prophet (s)
The day of your fast should not be like any ordinary day. When you fast, all your senses - eyes, ears, tongue, hands and feet must fast with you. Imam Ja`far as-Sadiq (a)
O Jabir! Whoever during the month of Ramadhan, fasts in its days, stands up for prayers in parts of the night, controls his desires and emotions, puts a rein on his tongue, keeps his eyes down, and does not injure the feelings of others, will become as free of sins as the day he was born. Imam Muhammad al-Baqir (a)
The sleep of a fasting person is worship, his silence is glorification (of Allah), his prayers are answered and his actions are multiplied. Imam Ali (a)
The prayer of a fasting person at the time of Iftar is never rejected Imam Ali (a)
Whoever is prevented from food that he likes, because of his fast, Allah will feed him from the food of Heaven and from its drink. Holy Prophet (s)
There are two pleasures for a fasting person; one when he breaks his fast, and one when he meets his Lord. Imam Ja`far as-Sadiq (a)
Unfortunate is the person who is deprived of the forgiveness of Allah during this great month (of Ramadhan) Holy Prophet (s)
Fasting is a protection from the fire. Imam Ja`far as-Sadiq (a)
Fast, and you shall be healthy. Holy Prophet (s)
If people understood what good there was in the month of Ramadhan, they would have liked that it last for a year. Holy Prophet (s)
Whoever is not forgiven in the month of Ramadhan, then in which month will he be forgiven? Holy Prophet (s)
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Ramadan Quotes: What to avoid list during the month of Ramadan
Reduce watching TV, instead spend more time reading the Quran and other Islamic literature. Avoid looking at unlawful pictures, whether magazines, department store catalogs or otherwise. Avoid going to theaters; instead go to Masajid, Islamic organizations and make that a daily habit. Avoid eating too much. Eat only when you are hungry and try not to fill your stomach completely. If you drink Coffee, Tea or Soda, be sure to reduce consumption. If you smoke, try to reduce daily usage; otherwise Ramadan will be very difficult for you to observe. If you like to listen to music, whether the style of western societies or even those from Muslim countries, reduce, even eliminate the time you spent on them; replace them with reciting and listening to recitation from the Quran. If you enjoy playing cards and board games try your best to avoid them as much as possible and fill your time with something useful. If you enjoy going with friends to picnics and other social gatherings, try to reduce it before Ramadan; otherwise fasting the month of Ramadan will be more difficult. If you have friends who do not practice the teaching of Islam, try to avoid socializing with them. If you travel a lot on business, try to do more local business, so you can be more closer to your family and community. If you are used to staying up till midnight, try to go to bed earlier, so that you will be able to wake up early for Salat al-Fajr and Tahajjud prayers as well. To prepare ourselves before the month of Ramadan arrives is far better than waiting till it comes. To prepare ourselves for anything in life is a sign of wisdom and maturity. No one is assured of living one day more; tomorrow may not come. So hurry and benefit from blessings and rewards from Allah.
Remember: "Time is not money or gold; it is life itself and is limited. You must begin to appreciate every moment of your life and always strive to make the best use of it." - Khurram Murad
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Fasting and Health: Ramadan Fasting - Key to a good Health
Fasting has its advantages from the point of view of health and hygiene. Islam wants a Muslim to be healthy, clean, alert, agile and energetic. "Fast to be healthy," had said the Holy Prophet (S.A.W.). And physicians today acknowledge the many benefits of fasting that ensure health and the soundness of one's body and mind. Some of these positive points have a direct influence on psychology and physique of the fasting individual.
Fasting has been found to be an effective treatment for psychological and emotional disorders. It helps a person to firm up his will, cultivate and refine his taste and manners, strengthen his conviction of doing good, avoid controversy, petulance and rashness, which all contribute towards a sane and healthy personality. Besides nurturing resistance and ability to face hardships and endurance, fasting reflects on outward physical appearance by cutting out gluttony and getting rid of excess fat. The benefits of fasting on health do not stop there but are instrumental in alleviating a number of physical diseases, including those of the digestive systems, such as chronic stomachache, inflammation of the colon, liver diseases, indigestion, and conditions such as obesity, arteriosclerosis, high blood pressure, asthma, diphtheria and many other maladies.
A Swiss physician Dr. Barsilus noted that: The advantages of hunger as a remedy exceed those ingesting medicine several times.
As readers are well aware, several physicians advise patients to skip meals, sometimes for a few days, before prescribing them a controlled diet.
Generally speaking, fasting hastens the destruction of the decaying tissues of the body by means of hunger, and then builds new tissues through nutrition. This is why some scientists suggest that fasting should be regarded as an effective means of restoring youthfulness and longevity. However, Islam exempts from fasting sick and old people whose health is bound to deter.
But fasting should have its regulations too, and not simply the in orderly skipping meals, that is bound to harm health and stamina, rather than improving them. Here again Islam provides the answer, and in order to realize the benefits of fasting, it recommends the late midnight meals called 'Sahar' (before the formal start of a fast) and the breaking of the fast at the time prescribed. Of course, to ensure good health one should abstain from gluttony after breaking fast.
Fasting Health Benefits: Health Guidelines for Ramadan Fasting
This article provides useful advice on how to avoid some common problems encountered in Ramadan. If followed, it would enable one to fast comfortably and enjoy fully the spiritual benefits of Ramadan.
During the holy month of Ramadan, our diet should not differ very much from our normal diet and should be as simple as possible. The diet should be such that we maintain our normal weight, neither losing nor gaining. However, if one is over-weight, Ramadan is an ideal time to normalize one's weight.
In view of the long hours of fasting, we should consume slow digesting foods including fiber containing-foods rather than fast-digesting foods; slow digesting foods including fiber containing-foods rather than fast-digesting foods. Slow digesting foods last up to 8 hours, while fast-digesting foods last for only 3 to 4 hours.
Slow-digesting foods are foods that contain grains and seeds like barely, wheat, oats, millet, semolina, beans, lentils, whole meal flour, unpolished rice, etc. (called complex carbohydrates).
Fast-burning foods are foods that contain sugar, white flour, etc. (called refined carbohydrates).
Fiber-containing foods are bran-containing foods, whole wheat, grains and seeds, vegetables like green beans, peas, sem (papry), marrow, mealies, spinach, and other herbs like methie, the leaves of beetroot (iron-rich), fruit with skin, dried fruit especially dried apricots, figs and prunes, almonds, etc.
The foods eaten should be well balanced, containing foods from each food group, i.e., fruits, vegetables, meat/chicken/fish, bread/cereals and dairy products. Fried foods are unhealthy and should be limited. They cause indigestion, heartburn, and weight problems.
AVOID: Fried and fatty foods. Foods containing too much sugar. Over-eating especially at sehri. Too much tea at sehri: Tea makes you pass more urine taking with it valuable mineral salts that your body would need during the day. Smoking cigarettes: If you cannot give up smoking, cut down gradually starting a few weeks before Ramadan. Smoking is unhealthy and one should stop completely.
EAT: Complex carbohydrates at sehri so that the food lasts longer making you less hungry. Haleem is an excellent source of sugar, fiber, carbohydrates, potassium and magnesium. Almonds are rich in protein and fiber with less fat. Bananas are a good source of potassium, magnesium and carbohydrates.
DRINK: As much water or fruit juices as possible between iftar and bedtime so that your body may adjust fluid levels in time.
CONSTIPATION: Constipation can cause piles (hemorrhoids), fissures (painful cracks in anal canal) and indigestion with a bloated feeling. Causes: Too much refined foods, too little water and not enough fiber in the diet. Remedy: Avoid excessive refined foods, increase water intake, and use bran in baking, brown flour when making roti.
INDIGESTION AND WIND: Causes: Over-eating. Too much fried and fatty foods, spicy foods, and foods that produce wind e.g. eggs, cabbage, lentils, carbonated drinks like Cola also produce gas. Remedy: Do not over-eat, drink fruit juices or better still drink water. Avoid fried foods, add ajmor to wind-producing foods.
LETHARGY (low blood pressure) Excessive sweating, weakness, tiredness, lack of energy, dizziness, especially on getting up from sitting position, pale appearance and feeling faint are symptoms associated with "low blood pressure". This tends to occur towards the afternoon. Causes: Too little fluid intake decreased salt intake. Remedy: Keep cool, increase fluid and salt intake. Caution: Low blood pressure should be confirmed by taking a blood pressure reading when symptoms are present. People with high blood pressure may need their medication adjusted during Ramadan. They should consult their doctor.
HEADACHE: Causes: Caffeine and tobacco-withdrawal, doing too much in one day, lack of sleep, hunger usually occurs as the day goes by and worsens at the end of the day. When associated with "low blood pressure", the headache can be quite severe and can also cause nausea before Iftar. Remedy: Cut down caffeine and tobacco slowly starting a week or two before Ramadan. Herbal and caffeine-free teas may be substituted. Reorganize your schedule during the Ramadan so as to have adequate sleep.
LOW BLOOD SUGAR: Weakness, dizziness, tiredness, poor concentration, perspiring easily, feeling shaky (tremor), unable to perform physical activities, headache, palpitations are symptoms of low blood sugar. Causes in non-diabetics: Having too much sugar i.e., refined carbohydrates especially at suhur (sehri). The body produces too much insulin causing the blood glucose to drop. Remedy: Eat something at sehri and limit sugar-contaning foods or drinks. Caution: Diabetics may need to adjust their medication in Ramadan, consult your doctor.
MUSCLE CRAMPS: Causes: Inadequate intake of calcium, magnesium and potassium foods. Remedy: Eat foods rich in the above minerals e.g. vegetables, fruits, dairy products, meat and dates. Caution: Those on high blood pressure medication and with kidney stone problems should consult their doctor.
PEPTIC ULCERS, HEART BURN, GASTRITIS AND HIATUS HERNIAB: Increase acid levels in the empty stomach in Ramadan aggravate the above conditions. It presents as a burning feeling in the stomach area under the ribs and can extend up to the throat. Spicy foods, coffee, and Cola drinks worsen these conditions. Medications are available to control acid levels in the stomach. People with proven peptic ulcers and hiatus hernia should consult their doctor well before Ramadan.
KIDNEY STONES: Kidney stones may occur in people who have less liquid to drink. There fore, it is essential to drink extra liquids so as to prevent stone formation.
JOINT PAINS: Causes: during Ramadan, when extra salah are performed the pressure on the knee joints increases. In the elderly and those with arthritis this may result in pain, stiffness, swelling and discomfort. Remedy: Lose weight so that the knees do not have to carry any extra load. Exercise the lower limbs before Ramadan so that they can be prepared for the additional strain. Before physically fit allows greater fulfillment, thus enabling one to be able to perform salah with ease.
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nikama said:
aik akhri nasha reh gaya tha in razon se vo bhi chor dia. ab to khud per angel hone ka guman hota he lagta he kuch din tak per bhi nikal aain gay. congratulate me nalaiko!